How to Strengthen Your Immune System Against Infections
Zara Adeyemi Your immune system is your body’s first line of defense against harmful pathogens like viruses, bacteria, and fungi. Whether it’s the seasonal flu, a common cold, or more serious infections,…
Immune System
The Impact of Chronic Stress on the Immune System
In today’s fast-paced and demanding world, stress is almost inescapable. While short-term stress can be beneficial by enhancing performance and alertness, chronic stress prolonged and unrelieved can wreak havoc on…